Popular Essentials Mustard Seeds/Rai – Small, 100 g

Elevate your Indian cooking with Popular Essentials Black Mustard Rai Seeds, a versatile and flavourful addition to your kitchen. These premium quality, handpicked seeds are rich in essential nutrients like protein, calcium, vitamins, and omega fatty acids, making them a healthy and natural spice choice. Carefully curated to offer a delightful assortment of aromas, flavours, and colours, these mustard seeds are perfect for adding depth and appeal to your tadkas, stir-fries, salad dressings, and daily spice mixes. Enjoy the robust, pungent flavour and crunchy texture of these preservative-free seeds, which can help strengthen bones, improve cholesterol levels, and keep signs of ageing at bay. Bring the authentic taste of Indian cuisine to your meals with this kitchen favourite from Popular Essentials.

Mustard Seeds

Nutrition per gram/ml: 100g Protein: 27g Calcium: 660mg Vitamin E: 2.5mg Omega 3 Fatty Acids: 10g Selenium: 34.2?g

Store in a cool, dry place